Standing Back Squeeze
Exercise info
| Primary muscles |  Upper back |
|---|---|
| Secondary muscles | Rear delts · Traps |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Recommended time | 20 sec–45 sec |
32 similar exercises
Representative exercise: Cable Single Arm High Scapula Row
- Cable Single Arm High Scapula Row
- Seated Back Squeeze
- Sitting Scapula Adduction
- Bodyweight Standing Scapula Row
- Standing Front Heel Tap Back Squeeze
- Sitting Scapular Adduction (side back POV)
- Cable Seated Scapular Retraction
- Resistance Band Standing Scapular Retraction
- Lever Seated Scapular Retraction (plate loaded)
- Standing Back Squeeze (VERSION 2)
- Seated Scapular Retraction on a Chair
- Sitting Scapular Adduction (VERSION 2)
- Dumbbell Bent Over Scapula Row
- Cable Single Arm Low Scapula Row
- EZ Bar Standing Back Squeeze Pulse
- Lever Seated Scapular Retraction (plate loaded) (Demo 2)
- Sitting Back Squeeze Pulse on a Chair
- Back Squeeze
- Chest Pull Back
- Palm Press Back
- Seated Back Press
- Seated Open Wings
- Standing Scapular Press
- Mid Back Elbow Squeeze
- Suspension Scapular Retraction
- Standing EZ Bar Forward Bend Back Squeeze
- EZ-Bar Standing Upright Palms Back Squeeze
- Sitting Pull Back on a Chair
- Standing Hands on Hip Front and Back Open
- Sitting Straight Arm Back Squeeze on a Chair
- EZ-Bar Seated Pulse Back Squeeze
- Sitting Scapula Adduction on Stability Ball
Related exercises
Cable Single Arm High Scapula RowSimilar exerciseMachine RowSimilar exerciseBand RowSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.