Sitting Back Squeeze Pulse on a Chair
Exercise info
| Primary muscles |  Upper back |
|---|---|
| Secondary muscles | Rear delts |
| Equipment |  Bodyweight Box or step Flat bench |
| Movement pattern | Horizontal pull |
| Rep range | 12–20 reps |
32 similar exercises
Representative exercise: Cable Single Arm High Scapula Row
- Cable Single Arm High Scapula Row
- Seated Back Squeeze
- Standing Back Squeeze
- Sitting Scapula Adduction
- Bodyweight Standing Scapula Row
- Standing Front Heel Tap Back Squeeze
- Sitting Scapular Adduction (side back POV)
- Cable Seated Scapular Retraction
- Resistance Band Standing Scapular Retraction
- Lever Seated Scapular Retraction (plate loaded)
- Standing Back Squeeze (VERSION 2)
- Seated Scapular Retraction on a Chair
- Sitting Scapular Adduction (VERSION 2)
- Dumbbell Bent Over Scapula Row
- Cable Single Arm Low Scapula Row
- EZ Bar Standing Back Squeeze Pulse
- Lever Seated Scapular Retraction (plate loaded) (Demo 2)
- Back Squeeze
- Chest Pull Back
- Palm Press Back
- Seated Back Press
- Seated Open Wings
- Standing Scapular Press
- Mid Back Elbow Squeeze
- Suspension Scapular Retraction
- Standing EZ Bar Forward Bend Back Squeeze
- EZ-Bar Standing Upright Palms Back Squeeze
- Sitting Pull Back on a Chair
- Standing Hands on Hip Front and Back Open
- Sitting Straight Arm Back Squeeze on a Chair
- EZ-Bar Seated Pulse Back Squeeze
- Sitting Scapula Adduction on Stability Ball
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.