Standing Stability Ball Ballerina Alternating Side Knee Drive
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Equipment |  Stability ball |
| Movement pattern | Conditioning |
13 similar exercises
Representative exercise: Twist March
- Twist March
- High Knee Twist
- Turn Knee Drive
- Twist Knee Drive
- Twisting Knee Thrust
- High Knee Double Twist
- Cross Knee to Toe Touch
- Star Obliques Twist High Knee
- Standing Russian Twist Knee Thrust
- Alternate Twisting Knee Thrust
- Alternate High Knee Turn Sky Reach
- Standing Alternating Double Elbow Knee Touch
- T-Twist Knee Drive
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.