T-Twist Knee Drive
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Quads · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Conditioning |
| Rep range | 20–30 reps |
13 similar exercises
Representative exercise: Twist March
- Twist March
- High Knee Twist
- Turn Knee Drive
- Twist Knee Drive
- Twisting Knee Thrust
- High Knee Double Twist
- Cross Knee to Toe Touch
- Star Obliques Twist High Knee
- Standing Russian Twist Knee Thrust
- Alternate Twisting Knee Thrust
- Alternate High Knee Turn Sky Reach
- Standing Alternating Double Elbow Knee Touch
- Standing Stability Ball Ballerina Alternating Side Knee Drive
Related exercises
Knee Raise Side JabEasierKnee Raise Torso Twist PunchEasierHip Circle with Hula HoopSimilar exerciseBattle Rope Double SlamSimilar exerciseSwimmingSimilar exerciseBoxing Low Hook (with Dumbbell)Same muscle · different equipmentMedicine Ball Horizontal SmashSame muscle · different equipmentResistance Band Lateral HitSame muscle · different equipmentStanding Stability Ball Ballerina Alternating Side Knee DriveSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.