Standing Elbows Tucked Open and Close
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
9 similar exercises
Representative exercise: Resistance Band Standing External Rotation
- Resistance Band Standing External Rotation
- Dumbbell Standing Scapula External Rotation
- Dumbbell Standing Scapular External Rotation (back POV)
- Dumbbell Standing Scapular External Rotation (front POV)
- Cable Standing Shoulder External Rotation
- Stick Standing Shoulder Mobilization in External Rotation
- Standing External Rotation Slide with Towel
- Resistance Band Standing Shoulder External Rotation
- Resistance Band Standing Shoulder External Rotation
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.