Stick Standing Shoulder Mobilization in External Rotation
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps |
| Equipment |  Stretching stick |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
9 similar exercises
Representative exercise: Resistance Band Standing External Rotation
- Resistance Band Standing External Rotation
- Dumbbell Standing Scapula External Rotation
- Dumbbell Standing Scapular External Rotation (back POV)
- Dumbbell Standing Scapular External Rotation (front POV)
- Cable Standing Shoulder External Rotation
- Standing External Rotation Slide with Towel
- Resistance Band Standing Shoulder External Rotation
- Resistance Band Standing Shoulder External Rotation
- Standing Elbows Tucked Open and Close
Related exercises
Massage Ball Infraspinatus StretchHarderLying Crossed Stacked Arms StretchHarderBodyweight Rear Delt CircleSimilar exerciseCross-Body Shoulder StretchSimilar exerciseHip Circle RotationSimilar exerciseFoam Roller Shoulder Back Rotation Lying on FloorSame muscle · different equipmentStability Ball Rear Delt RollSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.