Standing Lateral Raise (Bent Arms)

Side delts Isolation Bodyweight

Standing Lateral Raise (Bent Arms) demo — Demo (loops)

Exercise info

Primary muscles	Side delts
Equipment	Bodyweight
Movement pattern	Isolation

8 similar exercises

Representative exercise: Weighted Bar Standing Lateral Raise

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.