Standing Spine and Pelvic Alignment Hold

Lower back Isolation Bodyweight

Standing Spine and Pelvic Alignment Hold demo — Demo (loops)

Exercise info

Primary muscles	Lower back
Equipment	Bodyweight
Movement pattern	Core

3 similar exercises

Representative exercise: Seated Back Shift

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.