Step-Up with Knee Drive

Quads Compound BodyweightBox or step

Step-Up with Knee Drive demo — Demo (loops)

Exercise info

Primary muscles	Quads
Equipment	BodyweightBox or step
Movement pattern	Lunge

4 similar exercises

Representative exercise: Lateral Step-Up with Knee Drive

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.