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Stick Bent Over Pronated Grip Row

Upper back Compound Stretching stick
Demo (loops)

Exercise info

Primary musclesUpper back
EquipmentStretching stick
Movement patternHorizontal pull
7 similar exercises

Representative exercise: Weighted Plate Bent-Over Row

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.