Trap Bar Romanian Deadlift from Deficit
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Equipment |  Trap bar Box or step |
| Movement pattern | Hinge |
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Representative exercise: Bodyweight Single Leg RDL
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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.