Bodyweight Standing Romanian Deadlift
Exercise info
| Primary muscles |  Hamstrings Glutes |
|---|---|
| Secondary muscles | Lower back · Upper back · Traps · Forearms · Lats |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 12–20 reps |
27 similar exercises
Representative exercise: Bodyweight Single Leg RDL
- Bodyweight Single Leg RDL
- Romanian Deadlift Twist
- Bodyweight Deadlift Shin Tap
- Bottle Weighted Straight Leg Deadlift
- Bodyweight Hands Behind Head Romanian Deadlift
- Landmine Romanian Deadlift
- Dumbbell Straight-Leg Deadlift
- Bodyweight Single Leg Deadlift
- Bodyweight Single Leg Deadlift Hold
- Bodyweight Single Leg Deadlift Toe Touch
- Bottle Weighted Single Leg Romanian Deadlift
- Barbell Single Leg Deadlift
- Landmine Romanian Deadlift (VERSION 2)
- Dumbbell Single Leg Deadlift
- Single-Leg Romanian Deadlift
- Dumbbell Single Leg Romanian Deadlift
- Kettlebell Single Leg Deadlift
- Kettlebell Kickstand One Leg Deadlift
- Smith Single Leg Deadlift
- Suspension Single-Leg Deadlift
- Bodyweight Single Leg Deadlift against Ball
- Single Leg Bodyweight Deadlift with Arm and Leg Extended
- Machine Single Leg Deadlift on Hack Squat
- Bodyweight Single Leg Deadlift against Ball (Demo 2)
- Kettlebell Single Leg Deadlift Pass
- Lever Belt Single Leg Romanian Deadlift
- Trap Bar Romanian Deadlift from Deficit
Related exercises
Bodyweight Good MorningEasierBodyweight Single Leg RDLEasierSelf Assisted Inverse Leg Curl (VERSION 2)HarderGlute Ham RaiseHarderDumbbell Romanian DeadliftSimilar exerciseBarbell Romanian DeadliftSimilar exerciseSmith Bent Knee Good MorningSimilar exerciseBand Good MorningSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.