Twist and Leg Lift
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Conditioning |
11 similar exercises
Representative exercise: Seated Knee Up Extended Rotation Stretch
- Seated Knee Up Extended Rotation Stretch
- Twisting Knee-Up
- Twisted Leg Raise
- Double Twist Knee-up
- Standing Side Leg Lift Twist
- Standing Turn and Knee Raise
- Seated Knee-up Rotation Stretch
- Standing Balance Diagonal Cross Leg Lift
- Standing Front Leg Lift Cross Toe Touch
- Alternate Leg Lift Twist
- Sitting Twist Knee Raise on a Padded Stool
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.