Standing Balance Diagonal Cross Leg Lift
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Abs · Obliques |
| Equipment |  Bodyweight |
| Movement pattern | Balance |
| Recommended time | 20 sec–40 sec (one side at a time) |
11 similar exercises
Representative exercise: Seated Knee Up Extended Rotation Stretch
- Seated Knee Up Extended Rotation Stretch
- Twisting Knee-Up
- Twisted Leg Raise
- Twist and Leg Lift
- Double Twist Knee-up
- Standing Side Leg Lift Twist
- Standing Turn and Knee Raise
- Seated Knee-up Rotation Stretch
- Standing Front Leg Lift Cross Toe Touch
- Alternate Leg Lift Twist
- Sitting Twist Knee Raise on a Padded Stool
Related exercises
Supported Single-Leg StandEasierStanding Balance Single Leg LiftsEasierDumbbell Front Hand to Hand Single Leg BalanceHarderMedicine Ball Single Leg Balance ThrowHarderStanding Balance Hip FlexionSimilar exerciseResistance Band Bosu Ball Single Leg BalanceSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.