Weighted Donkey Kickback
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Weight plate |
| Movement pattern | Isolation |
25 similar exercises
Representative exercise: Donkey Kick
- Donkey Kick
- Donkey Kickback
- Basic to Cross Donkey Kick
- Alternate Donkey Kick
- Kneeling Back Leg Lift
- Kneeling Straight Leg Kickback
- Kneeling Straight Leg Kickback (VERSION 2) (left)
- Resistance Band Bent Leg Kickback (Kneeling)
- Resistance Band Kneeling Leg Kickback on bench
- Donkey Plank
- Bear Plank Kickback
- Pulsing Donkey Kickback
- Cable Donkey Kickback
- Smith Donkey Kick
- Kneeling Glute Press
- Straight Leg Kickback (Kneeling)
- Band Kneeling Rear Kick
- Resistance Band Kneeling Back Kick
- Smith Kneeling Rear Kick
- Medicine Ball Kneeling Donkey Kick
- Medicine Ball Kneeling Glute Press
- Kneeling Pulse
- Kneeling Single Kickback
- Donkey Kick
- Kneeling Single Slow Kickback
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.