Band Kneeling Rear Kick
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Lower back |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
25 similar exercises
Representative exercise: Donkey Kick
- Donkey Kick
- Donkey Kickback
- Basic to Cross Donkey Kick
- Alternate Donkey Kick
- Kneeling Back Leg Lift
- Kneeling Straight Leg Kickback
- Kneeling Straight Leg Kickback (VERSION 2) (left)
- Resistance Band Bent Leg Kickback (Kneeling)
- Resistance Band Kneeling Leg Kickback on bench
- Donkey Plank
- Bear Plank Kickback
- Pulsing Donkey Kickback
- Cable Donkey Kickback
- Smith Donkey Kick
- Weighted Donkey Kickback
- Kneeling Glute Press
- Straight Leg Kickback (Kneeling)
- Resistance Band Kneeling Back Kick
- Smith Kneeling Rear Kick
- Medicine Ball Kneeling Donkey Kick
- Medicine Ball Kneeling Glute Press
- Kneeling Pulse
- Kneeling Single Kickback
- Donkey Kick
- Kneeling Single Slow Kickback
Related exercises
Resistance Band Glute Bridge AbductionEasierResistance Band Lying Supine Hip AbductionEasierBand Standing on Bosu Ball Single Leg AbductionHarderStanding Side Leg RaiseSimilar exerciseCable Glute KickbackSimilar exerciseHip Abduction MachineSimilar exerciseMachine Standing Rear KickSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.