Weighted Lying Neck Extension (with Head Harness)
Exercise info
| Primary muscles |  Traps |
|---|---|
| Secondary muscles | Upper back |
| Equipment |  Weight plate |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
9 similar exercises
Representative exercise: Lying Neck Extension
- Lying Neck Extension
- Lever Neck Extension (plate loaded)
- Lying Neck Extension (Demo 2)
- Prone Cervical Extension
- Cable Seated Neck Extension (with Head Harness)
- Weighted Seated Neck Extension (with Head Harness)
- Weighted Standing Neck Extension (with Head Harness)
- Weighted Lying Neck Extension (with head harness) (Demo 3)
- Weighted Lying Neck Extension (with head harness) (Demo 2)
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 12–20 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Weighted Lying Neck Flexion (with Head Harness)EasierWeighted Lying Side Neck Raise (with Head Harness)EasierBarbell Overhead ShrugHarderInverted Shrug (on parallel bars)HarderBarbell Decline ShrugSimilar exerciseDumbbell ShrugSimilar exerciseMachine ShrugSimilar exerciseBand ShrugSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.