Prone Cervical Extension
Exercise info
| Primary muscles |  Traps |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
9 similar exercises
Representative exercise: Lying Neck Extension
- Lying Neck Extension
- Lever Neck Extension (plate loaded)
- Lying Neck Extension (Demo 2)
- Cable Seated Neck Extension (with Head Harness)
- Weighted Lying Neck Extension (with Head Harness)
- Weighted Seated Neck Extension (with Head Harness)
- Weighted Standing Neck Extension (with Head Harness)
- Weighted Lying Neck Extension (with head harness) (Demo 3)
- Weighted Lying Neck Extension (with head harness) (Demo 2)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.