Weighted one leg hip thrust
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Weight plate Flat bench |
| Movement pattern | Hinge |
26 similar exercises
Representative exercise: Barbell Hip Thrust
- Barbell Hip Thrust
- Bodyweight Hip Thrust
- Elevated Legs Hip Thrust
- Resistance Band Hip Thrust
- Machine Hip Thrust
- Lever Standing Hip Thrust
- Kneeling Hip Thrust
- Resistance Band Hip Thrust (Demo 2)
- Wide Kneeling Hip Thrust
- Elevated Staggered Leg Hip Thrust
- Barbell Banded Hip Thrust
- Barbell Hip Thrust inside Rack
- Dumbbell Banded Hip Thrust
- Cable Standing Hip Thrust
- Smith Hip Thrust
- Plate Hip Thrust
- Lever Hip Thrust (Plate Loaded)
- Smith Staggered Stance Hip Thrust
- Lever Staggered Stance Hip Thrust (plate loaded)
- Elevated Single Leg Hip Thrust
- Dumbbell Hip Thrust (VERSION 2)
- Resistance Band Hip Thrust (VERSION 2)
- Smith Kneeling Hip Thrust
- Barbell Staggered Stance Hip Thrust
- Barbell One Leg Hip Thrust
- Landmine Single Leg Hip Thrust
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.