Elevated Staggered Leg Hip Thrust
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Abs |
| Equipment |  Bodyweight Box or step Flat bench |
| Movement pattern | Hinge |
| Rep range | 8–12 reps (one side at a time) |
26 similar exercises
Representative exercise: Barbell Hip Thrust
- Barbell Hip Thrust
- Bodyweight Hip Thrust
- Elevated Legs Hip Thrust
- Resistance Band Hip Thrust
- Machine Hip Thrust
- Lever Standing Hip Thrust
- Kneeling Hip Thrust
- Resistance Band Hip Thrust (Demo 2)
- Wide Kneeling Hip Thrust
- Barbell Banded Hip Thrust
- Barbell Hip Thrust inside Rack
- Dumbbell Banded Hip Thrust
- Cable Standing Hip Thrust
- Smith Hip Thrust
- Plate Hip Thrust
- Lever Hip Thrust (Plate Loaded)
- Smith Staggered Stance Hip Thrust
- Lever Staggered Stance Hip Thrust (plate loaded)
- Elevated Single Leg Hip Thrust
- Dumbbell Hip Thrust (VERSION 2)
- Resistance Band Hip Thrust (VERSION 2)
- Smith Kneeling Hip Thrust
- Barbell Staggered Stance Hip Thrust
- Barbell One Leg Hip Thrust
- Landmine Single Leg Hip Thrust
- Weighted one leg hip thrust
Related exercises
Frog Hip ThrustEasierGlute MarchEasierGlute Bridge One Leg on BenchHarderDumbbell Deadlift from DeficitHarderDumbbell Single Arm DeadliftSimilar exerciseConventional DeadliftSimilar exerciseKettlebell SwingSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.