Weighted Plate Overhead Forward Lunge
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Weight plate |
| Movement pattern | Lunge |
22 similar exercises
Representative exercise: Barbell Lunge
- Barbell Lunge
- Lunge
- Forward Lunge
- Bodyweight Pulse Forward Lunge
- Bottle Weighted Forward Lunge
- Bodyweight Overhead Forward Lunge
- Barbell Front Rack Lunge
- Dumbbell Lunge
- Dumbbell Goblet Lunge
- Dumbbell Front Rack Lunge
- Band Lunges
- Kettlebell Forward Lunge
- Safety Bar Lunge
- Barbell Pause Lunge
- Kettlebell Forward Lunge (VERSION 2)
- Narrow Lunge with Wall Support
- Forward Pulse Lunge with Hands Overhead
- Barbell Overhead Lunge
- Dumbbell Overhead Lunge
- Kettlebell Overhead Lunge
- Dumbbell Single Arm Overhead Lunge
- Kettlebell Single Arm Overhead Lunge
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.