Forward Pulse Lunge with Hands Overhead
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Hamstrings · Adductors · Calves · Abs · Front delts |
| Equipment |  Bodyweight |
| Movement pattern | Lunge |
| Rep range | 12–20 reps (one side at a time) |
22 similar exercises
Representative exercise: Barbell Lunge
- Barbell Lunge
- Lunge
- Forward Lunge
- Bodyweight Pulse Forward Lunge
- Bottle Weighted Forward Lunge
- Bodyweight Overhead Forward Lunge
- Barbell Front Rack Lunge
- Dumbbell Lunge
- Dumbbell Goblet Lunge
- Dumbbell Front Rack Lunge
- Band Lunges
- Kettlebell Forward Lunge
- Safety Bar Lunge
- Barbell Pause Lunge
- Kettlebell Forward Lunge (VERSION 2)
- Narrow Lunge with Wall Support
- Barbell Overhead Lunge
- Dumbbell Overhead Lunge
- Kettlebell Overhead Lunge
- Weighted Plate Overhead Forward Lunge
- Dumbbell Single Arm Overhead Lunge
- Kettlebell Single Arm Overhead Lunge
Related exercises
Bodyweight Reverse LungeEasierStep-up (1st and 2nd stairs steps)EasierShrimp SquatHarderCounterbalanced Skater SquatHarderDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSimilar exerciseBand Split SquatSimilar exerciseLateral Step-UpSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.