Weighted Seated One Arm Wrist Curl
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Equipment |  Weight plate Flat bench |
| Movement pattern | Isolation |
11 similar exercises
Representative exercise: Dumbbell One Arm Wrist Curl
- Dumbbell One Arm Wrist Curl
- Dumbbell Standing Wrist Curl
- Dumbbell Over Bench Wrist Curl
- Dumbbell Standing Behind Back Wrist Curl
- Dumbbell Seated Neutral Wrist Curl
- Dumbbell Over Bench Neutral Wrist Curl
- EZ Barbell Standing Single Arm Neutral Wrist Curl
- Dumbbell Single Arm Wrist Curl
- Dumbbell Over Bench One Arm Wrist Curl
- Dumbbell One Arm Seated Neutral Wrist Curl
- Dumbbell Over Bench One Arm Neutral Wrist Curl
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.