Weighted EZ-Bar Standing Hand Squeeze
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Equipment |  EZ bar |
| Movement pattern | Isolation |
| Rep range | 15–25 reps |
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Representative exercise: Weighted EZ-Bar Standing Hand Squeeze
How GYMKC sets the weight for this exercise
For example, if you do 15 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 107.3 kg.
With the EZ bar, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 15–25 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
EZ Barbell Standing Reverse Wrist CurlHarderEZ Bar Seated Reverse Wrist CurlHarderBarbell Reverse Wrist CurlSimilar exerciseBand Reverse Wrist CurlSimilar exerciseWrist Push-UpSimilar exerciseDumbbell One Arm Wrist CurlSame muscle · different equipmentWrist RollerSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.