Machine Gripper Hands (Plate Loaded)
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Secondary muscles | Traps |
| Equipment |  Wrist roller |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
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Representative exercise: Weighted EZ-Bar Standing Hand Squeeze
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 25 kg.
With the wrist roller, it moves up to the next weight you have. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Wrist RollerHarderNeutral Wrist RollerHarderBarbell Reverse Wrist CurlSimilar exerciseBand Reverse Wrist CurlSimilar exerciseWrist Push-UpSimilar exerciseDumbbell One Arm Wrist CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.