Exercise Guide
High Plank: Does your lower back sag?
Brace your abs and glutes to hold your body straight and keep your lower back from sagging.
How to fix it
- Place your hands directly under your shoulders.
- Form a straight line from your head to your toes.
- Brace your abs and glutes, and hold.
Caution Do not lift your hips too high.
The app sets the time for your next set
(For exercises you added to your routine yourself) For example, if you are a beginner and completed all 3 sets of 20 seconds as planned in your last workout, the app increases your next hold time to 25 seconds. When you log your sets, GYMKC reads your last set and recalculates the time for your next set.
Get GYMKC on the App StoreThe 14-day free trial applies only to Apple accounts subscribing for the first time, and the actual terms appear in the App Store payment sheet.
See this exercise in detail
High PlankStarting position · Movement · Breathing · Trainer tips · Cautions · Exercise info · Related exercises
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Sources
This article is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.