90/90 Knee Thrust

Glutes AbsAdductors Isolation Bodyweight

Exercise info

Primary muscles	Glutes
Secondary muscles	Abs · Adductors
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	10–15 reps (one side at a time)

10 similar exercises

Representative exercise: 90/90 Lean

90/90 Lean
90/90 Hip Switch (Beginner)
90 to 90 Press Stretch
90/90 Switch
Shin Box Switch
90/90 Stretch
90/90 Hip Leans
Lying 90/90 Switch
Dynamic 90 90 Hip Twist
90/90 to Shin Box Step Through

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Related exercises

Lying Leg AbductionHarder Lying Leg Extension and AbductionHarder Cable Glute KickbackSimilar exercise Resistance Band Glute Bridge AbductionSimilar exercise Hip Abduction MachineSimilar exercise Machine Standing Rear KickSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.