Band Deadlift
Exercise info
| Primary muscles |  Glutes Hamstrings |
|---|---|
| Secondary muscles | Lower back · Quads · Traps · Upper back · Forearms · Lats |
| Equipment |  Resistance band |
| Movement pattern | Hinge |
| Rep range | 12–20 reps |
22 similar exercises
Representative exercise: Dumbbell Deadlift
- Dumbbell Deadlift
- Kettlebell Deadlift
- Bottle Weighted Deadlift
- Barbell 2 3 Deadlift
- Barbell Deadlift (360 degrees)
- Dumbbell deadlift 360 degrees
- Cable Deadlift
- Trap bar Banded Deadlift
- Kettlebell Suitcase Deadlift
- Kettlebell Deadlift from Bench
- Smith Deadlift
- Smith Rack Pull
- Lever Belt Deadlift
- Lever Belt Deadlift (V bar)
- Machine Deadlift (Plate Loaded)
- Lever Belt Deadlift (straight bar)
- Barbell Pause Deadlift
- Smith Rack Pull (Demo 2)
- Barbell Deadlift against Chains
- Barbell Deadlift from Deficit
- Dumbbell Deadlift from Deficit
- Kettlebell Deadlift from Deficit
Related exercises
Resistance Band 45° Hip Extension Glute FocusedHarderResistance Band Glute Bridge Side TapHarderDumbbell Hip ThrustSimilar exerciseCable Pull ThroughSimilar exerciseFrog Hip ThrustSimilar exerciseDumbbell DeadliftSame muscle · different equipmentConventional DeadliftSame muscle · different equipmentKettlebell SwingSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.