Barbell Deadlift from Deficit
Exercise info
| Primary muscles |  Glutes Hamstrings |
|---|---|
| Secondary muscles | Lower back · Quads · Traps · Upper back · Forearms · Lats |
| Equipment |  Barbell Weight plate |
| Movement pattern | Hinge |
| Rep range | 3–6 reps |
22 similar exercises
Representative exercise: Dumbbell Deadlift
- Dumbbell Deadlift
- Band Deadlift
- Kettlebell Deadlift
- Bottle Weighted Deadlift
- Barbell 2 3 Deadlift
- Barbell Deadlift (360 degrees)
- Dumbbell deadlift 360 degrees
- Cable Deadlift
- Trap bar Banded Deadlift
- Kettlebell Suitcase Deadlift
- Kettlebell Deadlift from Bench
- Smith Deadlift
- Smith Rack Pull
- Lever Belt Deadlift
- Lever Belt Deadlift (V bar)
- Machine Deadlift (Plate Loaded)
- Lever Belt Deadlift (straight bar)
- Barbell Pause Deadlift
- Smith Rack Pull (Demo 2)
- Barbell Deadlift against Chains
- Dumbbell Deadlift from Deficit
- Kettlebell Deadlift from Deficit
How GYMKC sets the weight for this exercise
For example, if you do 3 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 69.5 kg.
With the barbell, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 3–6 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Conventional DeadliftEasierBarbell Sumo DeadliftEasierDumbbell Hip ThrustSimilar exerciseKettlebell SwingSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.