Band Kneeling Preacher Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Resistance band Preacher bench |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
15 similar exercises
Representative exercise: Cable Preacher Curl
- Cable Preacher Curl
- Dumbbell Preacher Curl
- Dumbbell Hammer Preacher Curl
- Dumbbell Seated Preacher Curl
- Cable Rope Hammer Preacher Curl
- Cable Preacher Curl (Rope Attachment)
- EZ Barbell Preacher Curl
- Dumbbell Single Arm Preacher Curl
- Dumbbell One Arm Hammer Preacher Curl
- Cable One Arm Preacher Curl
- EZ Barbell Close Grip Preacher Curl
- Dumbbell Standing Preacher Curl
- Dumbbell Preacher Curl over Exercise Ball
- EZ Barbell Standing Preacher Curl
- Cable Standing Single Arm Preacher Curl
Related exercises
Resistance Band Concentration CurlHarderBand 45° Biceps CurlHarderDumbbell Incline Biceps CurlSimilar exerciseMachine Biceps CurlSimilar exerciseBarbell CurlSimilar exerciseWeighted Plate Standing Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.