Dumbbell One Arm Hammer Preacher Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Dumbbell Preacher bench |
| Movement pattern | Isolation |
| Rep range | 8–15 reps (one side at a time) |
15 similar exercises
Representative exercise: Cable Preacher Curl
- Cable Preacher Curl
- Dumbbell Preacher Curl
- Dumbbell Hammer Preacher Curl
- Dumbbell Seated Preacher Curl
- Cable Rope Hammer Preacher Curl
- Cable Preacher Curl (Rope Attachment)
- EZ Barbell Preacher Curl
- Dumbbell Single Arm Preacher Curl
- Cable One Arm Preacher Curl
- Band Kneeling Preacher Curl
- EZ Barbell Close Grip Preacher Curl
- Dumbbell Standing Preacher Curl
- Dumbbell Preacher Curl over Exercise Ball
- EZ Barbell Standing Preacher Curl
- Cable Standing Single Arm Preacher Curl
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 8–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell 21sHarderDumbbell Drag CurlHarderBand Standing Single Arm Biceps CurlSimilar exerciseCable One Arm Biceps CurlSimilar exerciseCross-Body Hammer CurlSimilar exerciseMachine Biceps CurlSame muscle · different equipmentBarbell CurlSame muscle · different equipmentWeighted Plate Standing Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.