Cable Standing Single Arm Preacher Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Cable machine Preacher bench |
| Movement pattern | Isolation |
| Rep range | 8–15 reps (one side at a time) |
15 similar exercises
Representative exercise: Cable Preacher Curl
- Cable Preacher Curl
- Dumbbell Preacher Curl
- Dumbbell Hammer Preacher Curl
- Dumbbell Seated Preacher Curl
- Cable Rope Hammer Preacher Curl
- Cable Preacher Curl (Rope Attachment)
- EZ Barbell Preacher Curl
- Dumbbell Single Arm Preacher Curl
- Dumbbell One Arm Hammer Preacher Curl
- Cable One Arm Preacher Curl
- Band Kneeling Preacher Curl
- EZ Barbell Close Grip Preacher Curl
- Dumbbell Standing Preacher Curl
- Dumbbell Preacher Curl over Exercise Ball
- EZ Barbell Standing Preacher Curl
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable CurlEasierCable Preacher CurlEasierCable Overhead CurlHarderBand Standing Single Arm Biceps CurlSimilar exerciseCable One Arm Biceps CurlSimilar exerciseCross-Body Hammer CurlSimilar exerciseDumbbell Incline Biceps CurlSame muscle · different equipmentMachine Biceps CurlSame muscle · different equipmentBarbell CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.