Band Upper Crunch
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Resistance band |
| Movement pattern | Core |
| Rep range | 15–25 reps |
3 similar exercises
Representative exercise: Band Kneeling Crunch
Related exercises
Resistance Band Lying Leg RaiseEasierResistance Band Upper Body Dead BugEasierBand Decline Sit-UpHarderResistance Band Renegade RowHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseLying Toe TapSame muscle · different equipmentDumbbell Overhead Sit-upSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.