Barbell Power Clean from Blocks
Exercise info
| Primary muscles |  Glutes Hamstrings |
|---|---|
| Secondary muscles | Traps · Quads · Upper back · Lower back · Front delts · Forearms · Abs · Calves |
| Equipment |  Barbell Box or step |
| Movement pattern | Hinge |
| Rep range | 3–5 reps |
29 similar exercises
Representative exercise: Power Clean
- Power Clean
- Dumbbell Clean
- Dumbbell Power Clean
- Dumbbell Hang Power Clean
- Kettlebell Hang Clean
- Kettlebell Two Arm Clean
- Dumbbell Single Arm Power Clean
- Kettlebell Single Arm Clean
- Kettlebell Double Alternating Hang Clean
- Barbell Full Clean
- Barbell Hang Clean
- Barbell Power Clean
- Barbell Split Clean
- Barbell Muscle Clean
- Barbell Clean and Press
- Barbell Hang Power Clean
- Barbell Hang Clean Below the Knees
- Dumbbell Hang Clean
- Dumbbell Clean and Press
- Dumbbell Standing Cross Clean
- Kettlebell Clean
- Kettlebell Power Clean
- Kettlebell Clean and Press
- Kettlebell Open Palm Clean
- Smith Hang Clean
- Dumbbell Hang Clean (Demo 2)
- Dumbbell Single Arm Clean and Press
- Kettlebell One Arm Clean
- Kettlebell Single Arm Clean and Press
How GYMKC sets the weight for this exercise
For example, if you do 3 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 69.5 kg.
With the barbell, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 3–5 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Conventional DeadliftEasierBarbell Sumo DeadliftEasierDumbbell Hip ThrustSimilar exerciseKettlebell SwingSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.