GYMKCGet the app

Barbell Staggered Stance Stiff Legged Deadlift

Hamstrings Compound Barbell
Demo (loops)

Exercise info

Primary musclesHamstrings
EquipmentBarbell
Movement patternHinge
23 similar exercises

Representative exercise: Barbell Romanian Deadlift

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.