Weighted Plate Staggered Stance Romanian Deadlift
Exercise info
| Primary muscles |  Hamstrings Glutes |
|---|---|
| Secondary muscles | Lower back · Upper back · Traps · Forearms · Lats · Obliques |
| Equipment |  Weight plate |
| Movement pattern | Hinge |
| Rep range | 8–12 reps (one side at a time) |
23 similar exercises
Representative exercise: Barbell Romanian Deadlift
- Barbell Romanian Deadlift
- Barbell Dimel Deadlift
- Barbell Split Stance RDL
- Barbell Stiff Legged Deadlift
- Barbell Straight Leg Deadlift
- Barbell Sumo Romanian Deadlift
- Barbell Staggered Stance Stiff Legged Deadlift
- Dumbbell Stiff Leg Deadlift
- Dumbbell Straight Leg Deadlift
- Band Straight Back Stiff Leg Deadlift
- Kettlebell Stiff Leg Deadlift
- Kettlebell Straight Leg Deadlift
- Trap Bar Split Stance RDL
- Smith Stiff Legged Deadlift
- Machine Belt Romanian Deadlift
- EZ Barbell Stiff Legged Deadlift
- Lever Belt Romanian Deadlift (V bar)
- Lever Belt Romanian Deadlift (straight bar)
- Landmine Single Leg RDL
- Landmine One Leg Stiff Leg Deadlift
- Landmine Single Leg Romanian Deadlift
- Kettlebell One-Legged Deadlift
- Barbell Stiff Leg Deadlift on Bench
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 21.7 kg.
With the weight plate, it moves up to the next weight you have. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Bodyweight Good MorningEasierBodyweight Single Leg RDLEasierGlute Ham RaiseHarderDumbbell RDL Death MarchHarderDumbbell Romanian DeadliftSimilar exerciseBarbell Romanian DeadliftSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.