Band Straight Back Stiff Leg Deadlift
Exercise info
| Primary muscles |  Hamstrings Glutes |
|---|---|
| Secondary muscles | Lower back · Upper back · Traps · Forearms · Lats |
| Equipment |  Resistance band |
| Movement pattern | Hinge |
| Rep range | 12–20 reps |
23 similar exercises
Representative exercise: Barbell Romanian Deadlift
- Barbell Romanian Deadlift
- Barbell Dimel Deadlift
- Barbell Split Stance RDL
- Barbell Stiff Legged Deadlift
- Barbell Straight Leg Deadlift
- Barbell Sumo Romanian Deadlift
- Barbell Staggered Stance Stiff Legged Deadlift
- Dumbbell Stiff Leg Deadlift
- Dumbbell Straight Leg Deadlift
- Kettlebell Stiff Leg Deadlift
- Kettlebell Straight Leg Deadlift
- Trap Bar Split Stance RDL
- Smith Stiff Legged Deadlift
- Machine Belt Romanian Deadlift
- EZ Barbell Stiff Legged Deadlift
- Lever Belt Romanian Deadlift (V bar)
- Lever Belt Romanian Deadlift (straight bar)
- Weighted Plate Staggered Stance Romanian Deadlift
- Landmine Single Leg RDL
- Landmine One Leg Stiff Leg Deadlift
- Landmine Single Leg Romanian Deadlift
- Kettlebell One-Legged Deadlift
- Barbell Stiff Leg Deadlift on Bench
Related exercises
Band Good MorningEasierBodyweight Good MorningEasierBand Single Stiff Leg Deadlift with Single Arm RowHarderGlute Ham RaiseHarderDumbbell Romanian DeadliftSimilar exerciseBarbell Romanian DeadliftSimilar exerciseSmith Bent Knee Good MorningSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.