Barbell Standing Wide Grip Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Barbell |
| Movement pattern | Isolation |
| Rep range | 8–12 reps |
13 similar exercises
Representative exercise: Barbell Curl
- Barbell Curl
- Barbell Curl (Demo 2)
- Barbell Standing Close Grip Curl
- Barbell Standing Wide Grip Biceps Curl
- Cheat Curl
- Barbell Strict Curl
- Barbell Lying Biceps Curl
- Neutral-Grip Barbell Hammer Curl
- Barbell Curl Press Extension
- Barbell Squatting Bicep Curl
- Dumbbell Curl Press Extension
- Barbell Prone Incline Curl
- Barbell Alternate Biceps Curl
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 81.2 kg.
With the barbell, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Barbell Drag CurlHarderBarbell Lying Biceps CurlHarderDumbbell Incline Biceps CurlSimilar exerciseMachine Biceps CurlSimilar exerciseBarbell Preacher CurlSimilar exerciseBand Standing Single Arm Biceps CurlSame muscle · different equipmentWeighted Plate Standing Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.