Bird Dog Plank
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Glutes · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 8–15 reps (one side at a time) |
2 similar exercises
Representative exercise: Front Plank with Arm and Leg Lift
Related exercises
Decline Sit-UpEasier3/4 Sit-UpEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.