Bodyweight Seated Single Arm Concentration Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
24 similar exercises
Representative exercise: Barbell Preacher Curl
- Barbell Preacher Curl
- Concentration Curl
- Dumbbell Spider Curl
- Cable Concentration Curl
- Biceps Leg Concentration Curl
- Bottle Weighted Concentration Curl
- Negative Leg Concentration Curl
- Barbell Standing Concentration Curl
- Dumbbell Preacher Swing Curl
- Kettlebell Concentration Curl
- Dumbbell Standing Concentration Curl
- Dumbbell Preacher Curl (Turned Torso)
- Concentration Curl Form Correction (Arms)
- Dumbbell Seated Double Concentration Curl
- Band Concentration Curl
- Resistance Band Concentration Curl
- EZ Barbell Spider Curl
- Machine Preacher Curl (Turned Torso)
- Preacher Curl Form Correction (Wrists)
- Barbell Seated Close Grip Concentration Curl
- Dumbbell Standing Single Arm Spider Curl
- Dumbbell Standing One Arm Concentration Curl
- Cable Seated One Arm Concentration Curl
- EZ Barbell Seated Close Grip Concentration Curl
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.