Band Concentration Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Resistance band Flat bench |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
24 similar exercises
Representative exercise: Barbell Preacher Curl
- Barbell Preacher Curl
- Concentration Curl
- Dumbbell Spider Curl
- Cable Concentration Curl
- Biceps Leg Concentration Curl
- Bottle Weighted Concentration Curl
- Negative Leg Concentration Curl
- Barbell Standing Concentration Curl
- Dumbbell Preacher Swing Curl
- Kettlebell Concentration Curl
- Dumbbell Standing Concentration Curl
- Dumbbell Preacher Curl (Turned Torso)
- Concentration Curl Form Correction (Arms)
- Dumbbell Seated Double Concentration Curl
- Resistance Band Concentration Curl
- EZ Barbell Spider Curl
- Machine Preacher Curl (Turned Torso)
- Preacher Curl Form Correction (Wrists)
- Bodyweight Seated Single Arm Concentration Curl
- Barbell Seated Close Grip Concentration Curl
- Dumbbell Standing Single Arm Spider Curl
- Dumbbell Standing One Arm Concentration Curl
- Cable Seated One Arm Concentration Curl
- EZ Barbell Seated Close Grip Concentration Curl
Related exercises
Band Standing Single Arm Biceps CurlEasierBand Incline Biceps CurlEasierCable Overhead CurlHarderCable One Arm Biceps CurlSimilar exerciseCross-Body Hammer CurlSimilar exerciseDumbbell Incline Biceps CurlSame muscle · different equipmentMachine Biceps CurlSame muscle · different equipmentBarbell CurlSame muscle · different equipmentWeighted Plate Standing Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.