Cable Seated One Arm Concentration Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Cable machine Adjustable bench Flat bench |
| Movement pattern | Isolation |
| Rep range | 8–12 reps (one side at a time) |
24 similar exercises
Representative exercise: Barbell Preacher Curl
- Barbell Preacher Curl
- Concentration Curl
- Dumbbell Spider Curl
- Cable Concentration Curl
- Biceps Leg Concentration Curl
- Bottle Weighted Concentration Curl
- Negative Leg Concentration Curl
- Barbell Standing Concentration Curl
- Dumbbell Preacher Swing Curl
- Kettlebell Concentration Curl
- Dumbbell Standing Concentration Curl
- Dumbbell Preacher Curl (Turned Torso)
- Concentration Curl Form Correction (Arms)
- Dumbbell Seated Double Concentration Curl
- Band Concentration Curl
- Resistance Band Concentration Curl
- EZ Barbell Spider Curl
- Machine Preacher Curl (Turned Torso)
- Preacher Curl Form Correction (Wrists)
- Bodyweight Seated Single Arm Concentration Curl
- Barbell Seated Close Grip Concentration Curl
- Dumbbell Standing Single Arm Spider Curl
- Dumbbell Standing One Arm Concentration Curl
- EZ Barbell Seated Close Grip Concentration Curl
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable CurlEasierCable Preacher CurlEasierCable Overhead CurlHarderBand Standing Single Arm Biceps CurlSimilar exerciseCable One Arm Biceps CurlSimilar exerciseCross-Body Hammer CurlSimilar exerciseDumbbell Incline Biceps CurlSame muscle · different equipmentMachine Biceps CurlSame muscle · different equipmentBarbell CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.