Bodyweight Standing T-Spine Press

Upper back Isolation Bodyweight

Bodyweight Standing T-Spine Press demo — Demo (loops)

Exercise info

Primary muscles	Upper back
Equipment	Bodyweight
Movement pattern	Stretching

10 similar exercises

Representative exercise: Middle Back Stretch

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.