Bodyweight Wall-Supported Tibialis Raise
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 15–25 reps |
16 similar exercises
Representative exercise: Sitting Ankle Dorsi Flexion
- Sitting Ankle Dorsi Flexion
- Standing Tibialis Raise Wall Supported
- Standing Ankle Dorsi Flexion against Wall
- Standing Floor Tibialis Raise Wall Supported
- Resistance Band Sitting Floor Tibialis Press
- Resistance Band Sitting Floor Ankle Dorsi Flexion
- Kettlebell Sitting Tibialis Press
- Machine Seated Toe Raise
- Seated Toe Raise on a Chair
- Lying Bent Knee Tibialis Press
- Seated Single Leg Tibialis Press
- Smith Reverse Calf Raise
- Seated Floor Tibialis Raise
- Seated Tibialis Anterior Press
- Smith Toe Raise
- Weighted Plate Tibialis Anterior Curl
Related exercises
Bodyweight Wall Sit Calf RaiseHarderStanding Calf Raise on a StaircaseHarderDumbbell Standing Calf RaiseSimilar exerciseLeg Press Calf RaiseSimilar exerciseMachine Standing Calf RaiseSimilar exerciseBarbell Standing Calf RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.