Smith Reverse Calf Raise
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Smith machine |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
16 similar exercises
Representative exercise: Sitting Ankle Dorsi Flexion
- Sitting Ankle Dorsi Flexion
- Standing Tibialis Raise Wall Supported
- Bodyweight Wall-Supported Tibialis Raise
- Standing Ankle Dorsi Flexion against Wall
- Standing Floor Tibialis Raise Wall Supported
- Resistance Band Sitting Floor Tibialis Press
- Resistance Band Sitting Floor Ankle Dorsi Flexion
- Kettlebell Sitting Tibialis Press
- Machine Seated Toe Raise
- Seated Toe Raise on a Chair
- Lying Bent Knee Tibialis Press
- Seated Single Leg Tibialis Press
- Seated Floor Tibialis Raise
- Seated Tibialis Anterior Press
- Smith Toe Raise
- Weighted Plate Tibialis Anterior Curl
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 62.6 kg.
With the Smith machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Smith One Leg Floor Calf RaiseHarderSmith Donkey Calf RaiseHarderDumbbell Standing Calf RaiseSimilar exerciseLeg Press Calf RaiseSimilar exerciseBodyweight Standing Calf RaiseSimilar exerciseMachine Standing Calf RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.