Bodyweight Standing Calf Raise
How to do it
Starting position
- Stand barefoot on the floor with your feet hip-width apart.
- Look straight ahead and keep your upper body upright.
- Lightly place your hand on a wall or post for balance.
Movement
- Press firmly into the floor through your toes and the balls of your feet.
- Extend your ankles upward and raise your heels as high as possible.
- Slowly lower your heels to the floor and return to the starting position.
Breathing
Exhale as you raise your heels, and inhale as you lower them.
Trainer tips
- Placing the balls of your feet on the edge of the step is even better
- Squeeze for 1 second at the top
- Control it slowly as you lower
Cautions
- You could sprain your ankle, so perform this on a non-slip surface.
- If excessive strain is placed on your Achilles tendon, stop the exercise and rest.
- Bouncing quickly just for speed
- Letting the ankles roll outward
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 15–25 reps |
22 similar exercises
Representative exercise: Bodyweight Standing Calf Raise
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- Outward Calf Raise
- Standing Isometric Hold Calf Raise
- Bodyweight Isometric Calf Raise Hold
- Bodyweight Standing Inside Calf Raise
- Incline Calf Raise
- Split Stance Single Leg Calf Raise
- Single Leg Calf Raise with Wall Support
- Single Leg Calf Raise with Chair Support
- Incline Single Leg Calf Raise with Wall Support
- Calf Raise Clap
- Standing Calf Raise
- Ankle Plantar Flexion
- Elevated Standing Calf Raise
- Bodyweight Explosive Calf Raise
- Calf Raise with Wall Support
- Standing Calf Raise with Support
- Standing Calf Raise on a Staircase
- Standing Single Leg Concentration Calf Raise
- Deficit Calf Raise with Chair Support
- Single-Leg Donkey Calf Raise
Related exercises
Bodyweight Wall Sit Calf RaiseHarderStanding Calf Raise on a StaircaseHarderDumbbell Standing Calf RaiseSimilar exerciseLeg Press Calf RaiseSimilar exerciseMachine Standing Calf RaiseSimilar exerciseBarbell Standing Calf RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.