Single-Leg Donkey Calf Raise
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
22 similar exercises
Representative exercise: Bodyweight Standing Calf Raise
- Bodyweight Standing Calf Raise
- Tip Toes
- Lying Tip-Toe
- Outward Calf Raise
- Standing Isometric Hold Calf Raise
- Bodyweight Isometric Calf Raise Hold
- Bodyweight Standing Inside Calf Raise
- Incline Calf Raise
- Split Stance Single Leg Calf Raise
- Single Leg Calf Raise with Wall Support
- Single Leg Calf Raise with Chair Support
- Incline Single Leg Calf Raise with Wall Support
- Calf Raise Clap
- Standing Calf Raise
- Ankle Plantar Flexion
- Elevated Standing Calf Raise
- Bodyweight Explosive Calf Raise
- Calf Raise with Wall Support
- Standing Calf Raise with Support
- Standing Calf Raise on a Staircase
- Standing Single Leg Concentration Calf Raise
- Deficit Calf Raise with Chair Support
Related exercises
Bodyweight Wall Sit Calf RaiseEasierStanding Calf Raise on a StaircaseEasierDumbbell Standing Single Leg Calf RaiseSimilar exerciseSmith One Leg Floor Calf RaiseSimilar exerciseCable Standing One Leg Calf RaiseSimilar exerciseDumbbell Standing Calf RaiseSame muscle · different equipmentLeg Press Calf RaiseSame muscle · different equipmentMachine Standing Calf RaiseSame muscle · different equipmentBarbell Standing Calf RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.