Standing Isometric Hold Calf Raise
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Recommended time | 20 sec–45 sec |
22 similar exercises
Representative exercise: Bodyweight Standing Calf Raise
- Bodyweight Standing Calf Raise
- Tip Toes
- Lying Tip-Toe
- Outward Calf Raise
- Bodyweight Isometric Calf Raise Hold
- Bodyweight Standing Inside Calf Raise
- Incline Calf Raise
- Split Stance Single Leg Calf Raise
- Single Leg Calf Raise with Wall Support
- Single Leg Calf Raise with Chair Support
- Incline Single Leg Calf Raise with Wall Support
- Calf Raise Clap
- Standing Calf Raise
- Ankle Plantar Flexion
- Elevated Standing Calf Raise
- Bodyweight Explosive Calf Raise
- Calf Raise with Wall Support
- Standing Calf Raise with Support
- Standing Calf Raise on a Staircase
- Standing Single Leg Concentration Calf Raise
- Deficit Calf Raise with Chair Support
- Single-Leg Donkey Calf Raise
Related exercises
Dumbbell Standing Calf RaiseSimilar exerciseLeg Press Calf RaiseSimilar exerciseMachine Standing Calf RaiseSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.