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Bosu Ball Goblet Squat

Quads Compound DumbbellBalance trainer (BOSU)
Demo (loops)

Exercise info

Primary musclesQuads
EquipmentDumbbellBalance trainer (BOSU)
Movement patternSquat
16 similar exercises

Representative exercise: Goblet Squat

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.