Cable Goblet Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Lower back · Abs |
| Equipment |  Cable machine |
| Movement pattern | Squat |
| Rep range | 8–12 reps |
16 similar exercises
Representative exercise: Goblet Squat
- Goblet Squat
- Dumbbell Elevated Heel Goblet Squat
- Kettlebell Goblet Squat
- Medicine Ball Goblet Squat
- Bodyweight Pulse Goblet Squat
- Dumbbell Elevated Heel Goblet Squat (VERSION 2)
- Bodyweight Paused Goblet Squat
- Clock Goblet Squat
- Elevated Goblet Squat
- Bosu Ball Goblet Squat
- Dumbbell Banded Goblet Squat
- Dumbbell Bosu Ball Goblet Squat
- Dumbbell Goblet Squat (2 sec Hold)
- Kettlebell Goblet Squat Mobility
- Kettlebell Elevated Heel Goblet Squat
- Kettlebell Goblet Pulse Squat
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Goblet SquatEasierLeg PressEasierCable Overhead Squat (VERSION 3)HarderDumbbell Alternating Arm ThrusterHarderBarbell Back SquatSimilar exerciseDumbbell Front SquatSimilar exerciseMachine Belt SquatSimilar exerciseMachine Squat (Plate Loaded)Same muscle · different equipmentBodyweight SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.